Informacja

Drogi użytkowniku, aplikacja do prawidłowego działania wymaga obsługi JavaScript. Proszę włącz obsługę JavaScript w Twojej przeglądarce.

Przeglądasz jako GOŚĆ
Tytuł pozycji:

Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial.

Tytuł :
Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial.
Autorzy :
Jensen J; Arthroscopic Centre Amager, Copenhagen University Hospital, Copenhagen, Denmark.
Hölmich P
Bandholm T
Zebis MK
Andersen LL
Thorborg K
Pokaż więcej
Źródło :
British journal of sports medicine [Br J Sports Med] 2014 Feb; Vol. 48 (4), pp. 332-8. Date of Electronic Publication: 2012 Jul 04.
Typ publikacji :
Journal Article; Randomized Controlled Trial
Język :
English
Imprint Name(s) :
Publication: London : BMJ Publishing Group
Original Publication: Loughborough, Eng.
MeSH Terms :
Resistance Training/*methods
Soccer/*physiology
Athletic Injuries/prevention & control ; Hip/physiology ; Humans ; Male ; Muscle Strength/physiology ; Muscle, Skeletal/injuries ; Muscle, Skeletal/physiology ; Range of Motion, Articular/physiology ; Resistance Training/instrumentation ; Tendon Injuries/prevention & control ; Thigh/physiology ; Young Adult
Entry Date(s) :
Date Created: 20120706 Date Completed: 20140919 Latest Revision: 20140127
Update Code :
20211220
DOI :
10.1136/bjsports-2012-091095
PMID :
22763117
Czasopismo naukowe
Background: Soccer players with weak hip-adductor muscles are at increased risk of sustaining groin injuries. Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed.
Objective: We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and isometric hip-adduction strength, using elastic bands as external load.
Methods: Thirty-four healthy, sub-elite soccer players, mean (±SD) age of 22.1 (±3.3) years, were randomised to either training or control. During the mid-season break, the training group performed 8 weeks of supervised, progressive hip-adduction strength training using elastic bands. The participants performed two training sessions per week (weeks 1-2) with 3×15 repetition maximum loading (RM), three training sessions per week (weeks 3-6) with 3×10 RM and three training sessions per week (weeks 7-8) with 3×8 RM. Eccentric hip-adduction (EHAD), isometric hip-adduction (IHAD) and isometric hip-abduction (IHAB) strength, and the IHAD/IHAB ratio were measured assessor-blinded preintervention and postintervention, using reliable hand-held dynamometry procedures.
Results: In the training group, EHAD strength increased by 30% (p<0.001). In the control group, EHAD strength increased by 17% (p<0.001), but the increase was significantly larger in the training group compared with the control group (p=0.044). No other significant between-group strength-differences in IHAD, IHAB or the IHAD/IHAB ratio existed (p>0.05).
Conclusions: 8 weeks of hip-adduction strength training, using elastic bands, induce a relevant increase in eccentric hip-adduction strength in soccer players, and thus may have implications as a promising approach towards prevention of groin injuries in soccer.

Ta witryna wykorzystuje pliki cookies do przechowywania informacji na Twoim komputerze. Pliki cookies stosujemy w celu świadczenia usług na najwyższym poziomie, w tym w sposób dostosowany do indywidualnych potrzeb. Korzystanie z witryny bez zmiany ustawień dotyczących cookies oznacza, że będą one zamieszczane w Twoim komputerze. W każdym momencie możesz dokonać zmiany ustawień dotyczących cookies