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Tytuł pozycji:

Oxygen consumption during concurrent training: influence of intra-session exercise sequence and aerobic exercise modality.

Tytuł :
Oxygen consumption during concurrent training: influence of intra-session exercise sequence and aerobic exercise modality.
Autorzy :
Ferrari R; Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil.
Alberton C; Universidade Federal de Pelotas, RS, Brazil.
Pinto S; Universidade Federal de Pelotas, RS, Brazil.
Cadore E; Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil.
Pinto R; Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil.
Kruel LF; Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil.
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Źródło :
Biology of sport [Biol Sport] 2018 Sep; Vol. 35 (3), pp. 247-252. Date of Electronic Publication: 2018 Aug 27.
Typ publikacji :
Journal Article
Język :
English
Imprint Name(s) :
Original Publication: Warszawa : PWN-Polish Scientific Publishers, 1984-
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Contributed Indexing :
Keywords: Combined exercise; Energy expenditure; Exercise prescription; Oxygen uptake; Weight management
Entry Date(s) :
Date Created: 20181120 Latest Revision: 20191120
Update Code :
20210914
PubMed Central ID :
PMC6224852
DOI :
10.5114/biolsport.2018.74637
PMID :
30449942
Czasopismo naukowe
To compare the acute effects of different intra-session exercise sequences and aerobic exercise modalities during concurrent training sessions on oxygen consumption (VO 2 ) and energy expenditure (EE) in young women. Eleven young women volunteered to participate in this study and underwent tests of their dynamic strength and a maximal incremental test on both the treadmill and cycle ergometer. Four concurrent training sessions were performed: resistance-running (RRu), resistance-cycling (RC), running-resistance (RuR) and cycling-resistance (CR). The aerobic exercise lasted 30 minutes and was performed at a heart rate equivalent to 95% of the second ventilatory threshold. The resistance exercise lasted approximately 21 minutes and consisted of 4 sets of 10 RM in each exercise. The VO 2 was continuously evaluated through the portable gas analyser. No differences were found in the VO 2 between the intra-session exercise sequence independently of aerobic modality (i.e., RRu vs. RuR, and RC vs. CR), and the sessions with the running aerobic exercise showed greater VO 2 than sessions using cycling aerobic exercise in both exercise sequences (VO 2aerobic (ml · kg -1 · min- 1 ) - RRu: 27.5; RuR: 27.1; RC: 20.2; CR: 20.8). The present study showed that the intra-session exercise sequence during concurrent training does not influence VO 2 . However, the optimal combination of resistance and aerobic exercise should include running in order to increase VO 2 and optimize EE.

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