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Tytuł pozycji:

Micro-habits for life-long learning.

Tytuł:
Micro-habits for life-long learning.
Autorzy:
Shnayder-Adams MM; Division of Vascular and Interventional Radiology, Department of Radiology, University of Michigan Hospital, 1B407 University Hospital, 1500 E Medical Center Drive, SPC 5033, Ann Arbor, MI, USA. .
Sekhar A; Division of Abdominal Imaging, Department of Radiology and Imaging Sciences, Emory University School of Medicine, Atlanta, GA, USA.
Źródło:
Abdominal radiology (New York) [Abdom Radiol (NY)] 2021 Dec; Vol. 46 (12), pp. 5509-5512. Date of Electronic Publication: 2021 Jul 05.
Typ publikacji:
Journal Article
Język:
English
Imprint Name(s):
Original Publication: [New York] : Springer, [2016]-
MeSH Terms:
Habits*
Radiology*
Cues ; Humans ; Learning ; Radiologists
References:
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Rubin, G. (2017). The Four Tendencies: The Indispensable Personality Profiles that Reveal how to Make Your Life Better (and Other People's Lives Better, Too). Harmony.
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Contributed Indexing:
Keywords: Habits; Life-long learning; Micro-habits; Wellness
Entry Date(s):
Date Created: 20210705 Date Completed: 20211116 Latest Revision: 20220207
Update Code:
20240105
DOI:
10.1007/s00261-021-03185-7
PMID:
34223960
Czasopismo naukowe
Radiology is a demanding career that requires a thorough understanding of evolving knowledge in both medical imaging and technology. Competing interests such as-familial obligations, clinical practice, committee meetings, and research projects-often leave little time for self-care and regular review of current medical literature. Healthy habits can be difficult to maintain, but micro-habits are more manageable and their benefits compound over time. Based on the book, Atomic Habits by James Clear, we discuss a micro-habit toolkit which includes: a two-minute rule, habit-stacking, environmental cues, task prioritization/automatization, habit tracking, and accountability. We offer practical suggestions for radiologists to incorporate this toolkit into their daily lives to become healthy life-long learners.
(© 2021. The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature.)

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