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Tytuł pozycji:

Well-Balanced Lunch Reduces Risk of Lifestyle-Related Diseases in Middle-Aged Japanese Working Men.

Tytuł:
Well-Balanced Lunch Reduces Risk of Lifestyle-Related Diseases in Middle-Aged Japanese Working Men.
Autorzy:
Mori M; Department of Health Management, School of Health Studies, Tokai University, 4-1-1 Kitakaname, Hiratsuka 259-1193, Kanagawa, Japan.
Źródło:
Nutrients [Nutrients] 2021 Dec 17; Vol. 13 (12). Date of Electronic Publication: 2021 Dec 17.
Typ publikacji:
Journal Article
Język:
English
Imprint Name(s):
Original Publication: Basel, Switzerland : MDPI Publishing
MeSH Terms:
Life Style*
Lunch*
Nutritive Value*
Coronary Disease/*prevention & control
Stroke/*prevention & control
Adult ; Asian People ; Biomarkers ; Epigenesis, Genetic ; Female ; Humans ; Male ; Middle Aged ; Sodium Chloride, Dietary
References:
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PLoS One. 2017 Oct 11;12(10):e0186533. (PMID: 29020089)
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N Engl J Med. 2001 Jan 4;344(1):3-10. (PMID: 11136953)
Contributed Indexing:
Keywords: DHA; atherogenic index; lunch intervention; nutritional biomarkers of 24-h urine; optimal salt; sodium/potassium ratio; soy isoflavones
Substance Nomenclature:
0 (Biomarkers)
0 (Sodium Chloride, Dietary)
Entry Date(s):
Date Created: 20211228 Date Completed: 20220114 Latest Revision: 20221207
Update Code:
20240104
PubMed Central ID:
PMC8706571
DOI:
10.3390/nu13124528
PMID:
34960079
Czasopismo naukowe
Based on the results of a previous WHO-CARDIAC study, this study was designed to test the effect of the daily consumption of a diet rich in potassium with optimal salt content, rich in fish meat and soy isoflavones, corresponding to the ingredients of a traditional Japanese diet. The test meals were a Balanced Lunch (BL) with chicken as the main dish and a Fortified Lunch (FL) with fish and soy as the main dish, which appeared the same. A double-blind, randomized controlled trial was conducted in 64 relatively obese men (47.2 ± 5.5 years old) who consumed the lunch at their work site for 4 weeks. All participants underwent fasting blood sampling, 24-h urine collection, as well as measurements of height, weight, and blood pressure before and after the intervention. Body mass index, blood pressure, and HbA1c were significantly improved and a 3-g reduction of salt intake was proven by 24-h urine collection in both groups. Moreover, HDL cholesterol and the Atherogenic Index (AI) were significantly improved in the FL group. In conclusion, the risks of lifestyle-related diseases in working men were reduced by one meal per day intervention of optimally-salted traditional Japanese diets containing soy and fish nutrients with high vegetable ingredients.

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