Nutritional Considerations for Injury Prevention and Recovery in Combat Sports.

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Abstrakt

Tytuł:: Nutritional Considerations for Injury Prevention and Recovery in Combat Sports.
Autorzy:: Turnagöl HH; Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06800, Turkey.
Koşar ŞN; Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06800, Turkey.
Güzel Y; Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06800, Turkey.
Aktitiz S; Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06800, Turkey.
Atakan MM; Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06800, Turkey.
Źródło:: Nutrients [Nutrients] 2021 Dec 23; Vol. 14 (1). Date of Electronic Publication: 2021 Dec 23.
Typ publikacji:: Journal Article; Review
Język:: English
Imprint Name(s):: Original Publication: Basel, Switzerland : MDPI Publishing
MeSH Terms:: Nutritional Status*
Sports Nutritional Physiological Phenomena*
Athletic Injuries/*prevention & control
Athletic Injuries/*rehabilitation
Amino Acids/administration & dosage ; Antioxidants/administration & dosage ; Athletes ; Athletic Injuries/diet therapy ; Brain Concussion/therapy ; Creatine/administration & dosage ; Dietary Proteins/administration & dosage ; Dietary Supplements ; Fatty Acids, Omega-3/administration & dosage ; Female ; Humans ; Male ; Micronutrients ; Muscle, Skeletal/metabolism ; Nutrients/administration & dosage ; Return to Sport ; Sports
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Contributed Indexing:: Keywords: combat sports; nutrition; recovery from injury; sports injuries; supplements
Substance Nomenclature:: 0 (Amino Acids)
0 (Antioxidants)
0 (Dietary Proteins)
0 (Fatty Acids, Omega-3)
0 (Micronutrients)
MU72812GK0 (Creatine)
Entry Date(s):: Date Created: 20220111 Date Completed: 20220125 Latest Revision: 20220125
Update Code:: 20240104
PubMed Central ID:: PMC8746600
DOI:: 10.3390/nu14010053
PMID:: 35010929
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Sports participation is not without risk, and most athletes incur at least one injury throughout their careers. Combat sports are popular all around the world, and about one-third of their injuries result in more than 7 days of absence from competition or training. The most frequently injured body regions are the head and neck, followed by the upper and lower limbs, while the most common tissue types injured are superficial tissues and skin, followed by ligaments and joint capsules. Nutrition has significant implications for injury prevention and enhancement of the recovery process due to its effect on the overall physical and psychological well-being of the athlete and improving tissue healing. In particular, amino acid and protein intake, antioxidants, creatine, and omega-3 are given special attention due to their therapeutic roles in preventing muscle loss and anabolic resistance as well as promoting injury healing. The purpose of this review is to present the roles of various nutritional strategies in reducing the risk of injury and improving the treatment and rehabilitation process in combat sports. In this respect, nutritional considerations for muscle, joint, and bone injuries as well as sports-related concussions are presented. The injury risk associated with rapid weight loss is also discussed. Finally, preoperative nutrition and nutritional considerations for returning to a sport after rehabilitation are addressed.

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