- Tytuł:
- KOR ANTRENMANIN 8-14 YAŞ GRUBU TENİS SPORCULARININ KOR KUVVETİ, STATİK VE DİNAMİK DENGE ÖZELLİKLERİ ÜZERİNDEKİ ETKİSİNİN DEĞERLENDİRİLMESİ. (Turkish)
- Autorzy:
- Alternatywny tytuł:
- EVALUATION OF THE EFFECTS OF CORE TRAINING ON THE CORE STRENGTH, STATIC AND DYNAMIC BALANCE CHARACTERISTICS OF TENNIS ATHLETES IN THE 8-14 AGE GROUP. (English)
- Źródło:
- SPORMETRE: The Journal of Physical Education & Sport Sciences / Beden Eğitimi ve Spor Bilimleri Dergisi; eyl2017, Vol. 15 Issue 3, p129-137, 9p
- Abstract (English):
- The purpose of this study is to investigate the effects of core training performed regularly for 12 weeks on the core strength and the static and dynamic balance characteristics of male tennis athletes in the 8-14 age group. Nineteen male tennis athletes (the mean age was 10.68±2.18, mean length was 146.85±15.06 cm, and mean body weight was 43.34±16.97 kg) attending in the Pamukkale Tennis Club were included in the study on a voluntary basis. Athletes participating in the study were divided into experimental group (n=10) and the control group (n=9) by randomized method. In the study, an experimental method with a pre-test and post-test design pattern was used, and the experimental group performed core training 3 days a week for 12 weeks in addition to tennis training, whereas the control group continued doing regular tennis training. Core strength, static and dynamic balance test measurements of the experimental and control groups were carried out twice, before and after the 12-week training program. Data were analyzed using SPSS 20 program. A probability level of p<0.05 was used to indicate statistical significance for all statistical methods. As a result of the 12 weeks of core training program, the mean core strength of the experimental group was 146.70±28.77 sec after the training, whereas it was 120.50±26.30 sec before the training (p<0.05). And, the mean core strength in the control group was 85.44±25.49 sec after the training, whereas it was 80.11±36.12 sec before the training (p>0.05). According to these results, the applied core training was found to increase the core strength significantly. However, no significant difference was found between the experimental and control groups in terms of mean static and dynamic balance values before and after training (p>0,05). As a result, the core training was found to have a positive effect, in terms of sporting performance, on the core strength and balance of tennis athletes. [ABSTRACT FROM AUTHOR]
- Czasopismo naukowe
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