Mindfulness.

Mindfulness involves an intense concentration on events happening in the present. The concept of mindfulness is somewhat new on the mainstream wellness radar. People practicing mindfulness keep a distance from judgment but observe present circumstances from a clear and enlightened place. Often referred to as "the power of the present," mindfulness is an individually defined attention-training practice that’s currently garnering a great deal of attention. Benefits of mindfulness include stress reduction, lower blood pressure, improved outcomes for heart disease, better quality sleep, and improved pain management and gastrointestinal health.