HOW TO BOUNCE BACK FROM ANYTHING.

Tytuł:: HOW TO BOUNCE BACK FROM ANYTHING.
Autorzy:: CHIN, ELAINE
HOWATT, WILLIAM
Temat:: PSYCHOLOGICAL resilience
CATASTROPHIZING
STRESS management
PHYSIOLOGICAL stress
SOCIAL support
PSYCHOLOGY
Źródło:: Good Housekeeping. Jul2018, Vol. 267 Issue 1, p65-68. 4p. 1 Color Photograph, 1 Diagram, 1 Chart.
: Periodyk

The article offers information on how to build up resilience, the capacity to recover quickly from diseases and sadness. Topics discussed include role of reframing negative self-talk such as catastrophizing, self-blame, blaming others and defeatist thinking, a technique be positive; ways to handle the physiological effects of stress; and the need of social support for happiness, health and longevity.

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