Still, Leija manages to bust his ass on the daily in the gym, combining his barbell strength work with his creative flows - that is, two or more similar moves strung together. Here, Leija outlines five flows that you can do yourself with a barbell, dumbbells, or your body weight. Grab a barbell with a shoulder-width grip, drop your hips, and drive up until the barbell is at your thighs. [Extracted from the article]
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