BOWHUNTING FITNESS.

Do three sets of 15 reps Dumbbell Holds - Holding bow in a stable position (waiting for a shot). You stress your tissues (nerves, muscles, bones, tendons, ligaments) when you lift weights or engage in other exercise. Please consult your physician before starting any exercise program.) Back Rows - Back and shoulder muscles used to draw your bow. 7 l bs.290%1 20 lbs.485%113. [Extracted from the article]
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