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Title of the item:

Don't let your body run dry.

Don't let your body run dry.
Munson, Marty
Spiciarich, Carol
WATER in the body
Prevention. Jul96, Vol. 48 Issue 7, p87. 7p. 3 Color Photographs.
Discusses the dangers of dehydration to one's health. Signs of dehydration; Common condition afflicting athletes and the elderly; Recommended amount of water intake daily; Avoidance of beverages containing caffeine and alcohol; Loss of sodium and water in sweating; Consultation of doctor on water needs when under medication. INSETS: What pulls the plug.;How to help a parched person..
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